A few days ago I interviewed Caroline Zimba, Queen of Alignment and founder of ZimbaYoga on the subject of Alignment ahead of a workshop on the topic. In it we covered the following:
- Being ‘in tune’ physically, spiritually & emotionally
- How blockages in the mind (& lifestyle choices) manifest in the body
- Pigeon pose, camels & COURAGE
- What alignment means to us
- How you know when you’re out of alignment
- Tips for getting into alignment
Check out the 30min+ replay below.
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In the meantime, we’d love to hear what alignment means to YOU!