What does ALIGNMENT mean to you?

A few days ago I interviewed Caroline Zimba, Queen of Alignment and founder of ZimbaYoga on the subject of Alignment ahead of a workshop on the topic. In it we covered the following: Being 'in tune' physically, spiritually & emotionally How blockages in the mind (& lifestyle choices) manifest in the body Pigeon pose, camels & COURAGE What alignment means to us How you know when you're out of alignment Tips for getting into alignment Check out the 30min+ replay below....

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Thinking about making ‘The Leap’?

I recently did a Facebook Live video on Career Transition with some Top Tips and a Q&A session for those of you who are thinking about making a big leap of some kind, the definition of which is obviously subjective. Hundreds of views later I've decided to consolidate everything into a blog post. 1) Surround yourself with like-minded people, those who really believe in you and what you're doing, or just support you (even if they have no idea what...

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4 ways of identifying people to surround yourself with

TRIBE. A term that's come into fashion over the last couple of years in the world of spiritual and self-development, particularly among women. My understanding of the term 'tribe' as all those people around you who 'have your back'. Bigger than a family but perhaps smaller than an entire community. In fact your 'tribe' can include both members of your family and members from a variety of different communities. The importance of surrounding yourself with the right people We've all...

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Perfection is Boring

To the point where I’ve been told that seeing others make mistakes, lose their train of thought, forget words mid-speech or not do the 'cleanest' of jobs, has become some kind of fetish (yes, the exact word used). I’ve also been told that I’m hot on the beauty of imperfections. To which I reply ‘I love them. Its what makes us human and not robots’. Which makes this an interesting topic of personal exploration. And through which I also hope that...

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Juice Cleanses: What’s all the fuss about?

Food is the highlight of my day. Solid food. Personally, I don't even consider soup or salad a meal on its own. And I've been lucky in the sense that, apart from one crazy occasion in Guatemala back in 2005 when we ran out of cash, I've never had to starve. Fasting has only ever occurred when I've been sick and  physically unable to keep food down. So why on earth would I want to do this?! The researcher in me...

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