What does ALIGNMENT mean to you?

A few days ago I interviewed Caroline Zimba, Queen of Alignment and founder of ZimbaYoga on the subject of Alignment ahead of a workshop on the topic. In it we covered the following: Being 'in tune' physically, spiritually & emotionally How blockages in the mind (& lifestyle choices) manifest in the body Pigeon pose, camels & COURAGE What alignment means to us How you know when you're out of alignment Tips for getting into alignment Check out the 30min+ replay below....

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4 ways of identifying people to surround yourself with

TRIBE. A term that's come into fashion over the last couple of years in the world of spiritual and self-development, particularly among women. My understanding of the term 'tribe' as all those people around you who 'have your back'. Bigger than a family but perhaps smaller than an entire community. In fact your 'tribe' can include both members of your family and members from a variety of different communities. The importance of surrounding yourself with the right people We've all...

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Turning Failures into Wins

Making a mess of my schedule today turned this morning into a complete blessing in disguise. Not only did I get on the wrong DLR train #fail but I backtracked and did the EXACT same thing again #fail - because two trains to different destinations arrived at the same platform. And because this is what we humans do in life. I then realised that I’d put the wrong dates in my diary and instead of being late, I was actually 1...

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