CrossFit: In Summary

For those who follow me on Instagram or other social media, you’ll know that CrossFit has become a part of my regular training regime as of late last year. It has been likened to a ‘cult’ by some but I love it, and here’s why for those of you who may be are curious and/or have asked me: The training is very functional in nature and as the name suggests, crosses many disciplines. Workouts use a mix of bodyweight, gymnastics-style...

Read More