2019 UPDATE

As some of you may know I'm headed out to Southern Africa soon. A region that has felt more like home to me than my own home, from the moment I landed there for almost 14 years ago now. Pretty sure I must have had a past life there! My journey will begin in Cape Town - a place I'd love to have a more permanent base one day. It'll be my third visit to the city and I must...

Read More

Perfection is Boring

To the point where I’ve been told that seeing others make mistakes, lose their train of thought, forget words mid-speech or not do the 'cleanest' of jobs, has become some kind of fetish (yes, the exact word used). I’ve also been told that I’m hot on the beauty of imperfections. To which I reply ‘I love them. Its what makes us human and not robots’. Which makes this an interesting topic of personal exploration. And through which I also hope that...

Read More

Flat feet & MAGIC insoles

Here's the thing about flat feet. Chances are that if you have flat feet, or 'duck feet' as I call mine, then you probably don't like running or struggle with it more than the average person. Even if you consider yourself a fit and healthy individual. What I have found flat feet an advantage for however are squats! I do a good squat. As some of you may already know, I have a funny relationship with running. I've never considered myself a...

Read More

Pilates HIIT & High Tea

One of the best things about Instagram is finding out about pop-ups and slightly more niche events that you wouldn't have heard about any other way. It was how I found out about this. I've been a fan of Hollie Grant at PilatesPT for a while now, but until today have been more of an armchair follower; through her website, blog and Instagram account. I had been hoping to catch her Reformer Pilates classes at PilatesHQ around 2 years back (after seeing a workout on...

Read More