2019 UPDATE

As some of you may know I'm headed out to Southern Africa soon. A region that has felt more like home to me than my own home, from the moment I landed there for almost 14 years ago now. Pretty sure I must have had a past life there! My journey will begin in Cape Town - a place I'd love to have a more permanent base one day. It'll be my third visit to the city and I must...

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An eye for an eye…

Today's news coming out of New Zealand makes me sad. Not angry. Merely sad. Not just for the people's lives who were cut short, their families and a whole community. But for the perpetrators themselves. Hurt people hurt people. And it was a further reminder that there is real work to be done. Whenever things like this happen I do wonder what life must be like for the people holding the guns even though it's controversial to say out loud....

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What does ALIGNMENT mean to you?

A few days ago I interviewed Caroline Zimba, Queen of Alignment and founder of ZimbaYoga on the subject of Alignment ahead of a workshop on the topic. In it we covered the following: Being 'in tune' physically, spiritually & emotionally How blockages in the mind (& lifestyle choices) manifest in the body Pigeon pose, camels & COURAGE What alignment means to us How you know when you're out of alignment Tips for getting into alignment Check out the 30min+ replay below....

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