Confessions of a former Fitness Addict

Author: Livon Yeow / Photo credit: Bruno Nascimento. My longest workout streak to date is something like 12 days. That includes multiple workouts on the same day. Lunchtimes, after work, occasionally before work too. Did I have a problem? Of course not. I was just being super fit and healthy! Does this sound familiar, either to yourself or somebody you know? In fact, I was exercising so much by early 2015 that I injured myself and was forced out of action...

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