Pick one thing. Do it consistently

I haven't eaten crisps from the work cupboard since 16th February 2016. To put this into context I used to go there at least once a day for a pack - ideally Salt & Vinegar. Sometimes this went up to two packs a day. Just because they were there. Crisps aren't part of my grocery shop so cannot be found around the house. When junk food is freely available at work then this can become a problem. Especially around the time of that afternoon slump. Some of...

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