You snooze. You don’t lose.

Sleep

There’s something about London and probably all big cities that make for extreme busy-ness and nightmare schedules. FOMO is real. FOLO is real. Google them if you don’t know what I’m talking about (I had to do this with BAE recently. Seriously?). There just aren’t enough hours in a day. And so what happens? We don’t sleep. And then we want to sleep IN. Before we have to go to work. This isn’t exactly a groundbreaking new topic but one...

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New(Year)s Flash

So how are those New Year’s resolutions working out for you so far? I made just 1 instead of my usual 15 this year (guaranteed failure right?). Mainly because the older I get the more I realize that life doesn’t go to plan. In fact, better things happened last year. New opportunities came up - as they do when you open your eyes to them, and I was inspired enough to divert from ‘the plan’. For those of you who made...

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Product review: FITBIT SURGE ‘Super Watch’

Over the past two years I’ve tried a number of Activity and Fitness trackers – Jawbone UP, Nike Fuelband, bought a Fitbit Flex and a basic Polar watch (FT4). I've also worn Polar and Orangetheory branded Heart Rate chest straps during workout sessions. [caption id="attachment_84" align="aligncenter" width="913"] Nike Fuelband[/caption] The early version of Jawbone UP was great for sleep tracking and supported by a great app, but wasn’t that useful from a Fitness perspective and didn’t sit comfortably on my wrist. The Nike...

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